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Ten Commandments
For Healthy Adjustment

1. Thou shalt not worry,
for worry is the least productive of all human activities.

2. Thou shalt not be fearful, for most things we fear
never come to pass.

3. Thou shalt not cross bridges before you get to them,
no one has succeeded in accomplishing this.

4. Thou shalt face each problem as it comes,
you can handle only one at a time anyway.

5. Thou shalt not take problems to bed with you,
they make poor bedfellows.

6. Thou shalt not borrow other people's problems, 
they can take better care of them than you can.

7. Thou shalt not try to relive yesterday, 
for good or ill. For it is gone! 
Concentrate on what is happening in you life today.

8. Thou shalt count they blessings,
never over looking the small ones,
for a lot of small blessing add up to a big one.

9. Thou shalt be a good listener,
for only when you listen do hear ideals different 
from your own.
Its hard to learn something when you are talking.

10. Thou shalt not become bogged down by frustrations, for 90% of frustrations is rooted from self-pity and will only interfere with positive action.



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